Mid January already…Where have the past three weeks gone !!!??? Have you noticed that the older we get the quicker the years seem to go? Possibly a result of our ever increasingly busy lives.

I hope you had a great Christmas and New Year – I certainly did. The New Year is always a time for reflection and planning. Planning our dreams and aspirations for the coming year…or more. I hope that whatever New Year’s resolutions you chose, you have achieved ….or you are still on track to achieve them.

Give me a call for tips on how to keep focused and motivated.

So what does 2018 hold for you?
Through these blogs, I want to share some of my thoughts with you on what we can do to make our lives awesome.

Healthy Mind = Healthy Body

I honestly believe that a healthy mind is the key to a healthy body. In fact, statistics show that the majority of medical dollars are spent treating disease, and most experts believe 90% of diseases are due to stress.
Reduce stress and your health improves because you significantly reduce your chances of disease.

So what is STRESS ?

Stress is not the challenges we face in our lives, it is the way we react physically and mentally to these challenges.

Give me a call if you would like to discuss this further